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Applied Yoga Therapy. 1st class. How to find comfortable sitting posture.
Applied Yoga Therapy. 2nd class. How to move from the sitting to lying down posture.
Sitting Posture Correction
Fundamentals of Applied Yoga Therapy.
Applied Yoga Therapy. 5th class. Healing movements for lower back, chest area of the back
Five Yoga Poses to Stretch Quadratus Lumborum: Applied Yoga Anatomy with Rachel
Applied Yoga Integration Video
Applied Yoga Therapy. 4th class. Healing movements for lower back.
Learn the techniques of therapeutic yoga from Yogacharya Dhakaram.
Applied Yoga Therapy. 3rd class. Warming up sequence.
Episode 1: How To Start And Fix Back Pain For Good!
Open Your Tight Hamstrings With This Exercise
